Weigh In record (no journal entry) for 06 February 2021
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209.0 lb
Lost so far: 52.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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116 kcal
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Fat: 4.43g | Prot: 8.39g | Carb: 10.32g.
Breakfast: Queijo Ricota, Atum, Kellogg's Cracker Integral Quinoa e Chia. more...
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losing 12.3 lb a week
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Nadia Claussen's weight history
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