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😵
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191.8 lb
Lost so far: 10.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1620 kcal
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Fat: 60.85g | Prot: 70.30g | Carb: 190.33g.
Breakfast: Slim System Sed Vital, Kaffee. Lunch: Snack Time Salat-Menü Pasta-Salat mit Pulled Pork, Milsa Dessert Vanille. Dinner: Bonbel Käse, Aldi Sonnenblumenbrot, Kaffee, Rote Paprika, Äpfel. Snacks/Other: Crusti Croc Mini Brotchips Pizza, Zentis Marzipanbrote. more...
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gaining 7.7 lb a week
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