Weigh In record (no journal entry) for 20 April 2021
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125.9 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1257 kcal
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Fat: 58.97g | Prot: 92.78g | Carb: 70.52g.
Breakfast: Max Protein Nut Choc, Pancake cocco2, Sohn Crusca. Lunch: Valfrutta Ceci Cotti a Vapore, Biorì Pasta di Lenticchie, Delicius Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva. Dinner: Il Fior di Loto 100% Arachidi, Bayernland Panna per Caffè, Olio Extra Vergine di Oliva, Lattebusche Ricotta Magra, Grana Padano Grana Padano. Snacks/Other: Fragole, Fage Yogurt Greco Total 2%, Vicenzi Savoiardi. more...
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gaining 7.7 lb a week
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