Weigh In record (no journal entry) for 20 April 2021
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201.7 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1738 kcal
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Fat: 75.34g | Prot: 100.08g | Carb: 169.84g.
Breakfast: Варенье, Савушкин Хуторок Творог Рассыпчатый 9%, Уральские Пельмени Пельмени. Lunch: Зефир в Шоколаде, Exponenta High-Pro, Зефир в Шоколаде, Куриное Филе Вареное, Гречка Отварная. Dinner: Голубцы. Snacks/Other: Славянка Конфета Шоколадная, Торт. more...
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steady weight
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energoshok's weight history
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