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🥳🥳
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1006 kcal
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Fat: 36.65g | Prot: 43.25g | Carb: 126.55g.
Breakfast: Nimet Çörekotlu Yaprak Galeta, Hun Fındık Püreli Tahin Pekmez, Salatalık, Dereotu, Maydanoz, Yeşil Yapraklı Marul, Ev Yapımı Yoğurt, Haşlanmış Yumurta, Namet Hindi Füme. Dinner: Ülker Roko, Karışık Yeşil Salata, Hurma, Toyga Çorba, Et Sote, Nuh Ankara Sebzeli Makarna. more...
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losing 1.8 lb a week
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esrakaktus's weight history
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