Weigh In record (no journal entry) for 19 April 2021
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196.2 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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784 kcal
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Fat: 25.16g | Prot: 35.18g | Carb: 96.30g.
Breakfast: Erdbeermarmelade, Magerquark, Bauernbrot, Kaffee. Lunch: Baumann Senfeier mit Kartoffeln. Dinner: Baumann Senfeier mit Kartoffeln. more...
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steady weight
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sujanz's weight history
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