Weigh In record (no journal entry) for 12 April 2021
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182.1 lb
Lost so far: 62.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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617 kcal
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Fat: 18.09g | Prot: 34.29g | Carb: 86.22g.
Breakfast: Kefir, Coffee with milk, 240 ml., Oat porridge. Lunch: Satsuma. Snacks/Other: ASDA Flora, Light Spread, 500 Gr., Warburtons Wholemeal Bread, Kuljanka(Lidl) Ham, Smoked and Cooked.. more...
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gaining 0.8 lb a week
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Hemmelyn's weight history
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