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Minimal wieder, aber besser als nichts 🤷🏽♀️
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177.5 lb
Lost so far: 34.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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917 kcal
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Fat: 62.12g | Prot: 39.00g | Carb: 52.36g.
Breakfast: Kaffee mit Milch, Pogaca. Lunch: Grillmeister Rindsbratwurst, Rapsöl, Ketchup, Pommes Frites, Géramont Weichkäse mit Joghurt, Dulano Delikatess Truthahnbrust, Roggen Knäckebrot. more...
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losing 1.5 lb a week
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