Weigh In record (no journal entry) for 19 April 2021
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126.5 lb
Lost so far: 4.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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968 kcal
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Fat: 28.22g | Prot: 43.24g | Carb: 138.87g.
Breakfast: Галичина Йогурт, Яготинский Творог 5%, Кофе с Молоком. Lunch: Яблоко, Шампиньоны Тушеные, Подлива, Рис Отварной. Dinner: Хлеб Черный, Своя Линия Журавлина Сушена Половинки, Твердые Конфеты, Мясной Рулет из Говядины и Свинины. Snacks/Other: Хладик Пломбир в Вафельном Стаканчике . more...
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1904 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 35 minutes, Зал - 45 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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