Weigh In record (no journal entry) for 19 April 2021
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149.9 lb
Lost so far: 21.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1570 kcal
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Fat: 67.59g | Prot: 45.01g | Carb: 197.51g.
Breakfast: Banane, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Backfactory Frischkäsebrezel, Vegetarische Frühlingsrolle, Sojasoße. Dinner: Gilgens Scharfer Hahn , Sojasoße, Vegetarische Frühlingsrolle. Snacks/Other: Kinder Country, Biskuitrolle. more...
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1961 kcal
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Activities & Exercise:
Sitting - 4 hours, Cooking - 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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