Weigh In record (no journal entry) for 19 April 2021
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160.3 lb
Lost so far: 31.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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819 kcal
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Fat: 52.14g | Prot: 48.74g | Carb: 39.88g.
Breakfast: Сладовянка Конфета Коровка Сливочная, Вареное Яйцо, Огурец (с Кожурой), Сосиски Венские, Чай. Snacks/Other: Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%, Помидор Сливка. more...
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gaining 0.4 lb a week
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