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Yippee - 4 more ounces. New low. Can't wait to get back in the 140's.
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2011:
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1044 kcal
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Fat: 21.56g | Prot: 51.83g | Carb: 172.21g.
Breakfast: Nature's Own bagel, Reduced Fat Peanut Butter. Lunch: nabisco chocolate pretzels, Nature's Own bagel, deli turkey, red pepper hummus. Dinner: candy melts, Lays baked chips, subway oven roasted chicken. more...
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losing 2.8 lb a week
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