Weigh In record (no journal entry) for 19 April 2021
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131.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1815 kcal
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Fat: 83.52g | Prot: 88.39g | Carb: 179.81g.
Breakfast: Carrefour Pain au Chocolat, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs. Lunch: Kiwi, Carottes, Goulasch de Boeuf. Dinner: Banane, Carrefour Discount Jambon de Bayonne, Salade, Quiche chèvre courgette. Snacks/Other: Nestlé Grand Chocolat Intense 70%. more...
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1874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Yoga Vinyasa - 1 hour and 19 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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