Weigh In record (no journal entry) for 18 April 2021
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186.7 lb
Lost so far: 33.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1897 kcal
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Fat: 49.83g | Prot: 83.63g | Carb: 269.11g.
Breakfast: Käse, Wilhelm Brandenburg Eisbeinfleisch in Aspik, Ja! Fleischwurst, Gekochtes Ei, REWE Bauern Brötchen. Lunch: Käsekuchen ohne Boden. Dinner: Gutmann Alkoholfreies Hefeweizen, Spinat, Räucherlachs, Pizza Margherita. more...
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2592 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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