Weigh In record (no journal entry) for 18 April 2021
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177.7 lb
Lost so far: 34.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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629 kcal
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Fat: 32.31g | Prot: 21.57g | Carb: 62.08g.
Breakfast: Brandt Zwieback, Gut & Günstig Hirtenkäse, Géramont Weichkäse mit Joghurt, Kaffee mit Milch. Lunch: Pogaca. Dinner: Pogaca. Snacks/Other: Brandt Zwieback, Coca-Cola Coca-Cola Zero (Flasche). more...
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losing 1.5 lb a week
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Mina Alexander's weight history
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