Weigh In record (no journal entry) for 18 April 2021
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149.9 lb
Lost so far: 21.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1753 kcal
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Fat: 95.22g | Prot: 103.19g | Carb: 99.77g.
Breakfast: Viva Vital Joghurt Mild aus Magermilch 0,1% Fett, Erdbeeren, Alnatura Bio Leinsamen , Gut & Günstig Corn Flakes, Milka Milka & Oreo, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Aldi Bio Junge Erbsen, Gut & Günstig Sonnenblumen Margarine, Gut & Günstig Norwegische Lachsfilets (125g), Buttella Sonnenblumen Öl, Edeka Zuckerschoten , Milbona Milch 1,5%, Rote Zwiebeln, Sesamöl. Dinner: REWE Feine Welt Maispoulardenbrust, Aldi Mayonnaise, Kania Delikatess Mayonnaise, REWE Beste Wahl Joghurtdressing, Aldi Rote Paprika, Karotten, Gewöhnlicher Feldsalat, REWE Feine Welt Maispoulardenbrust. more...
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2174 kcal
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Activities & Exercise:
Cooking - 3 hours, Hanging Laundry - 15 minutes, Cross Training - 30 minutes, Housework - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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