Weigh In record (no journal entry) for 18 April 2021
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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743 kcal
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Fat: 28.52g | Prot: 36.96g | Carb: 83.53g.
Breakfast: Leckermäulchen Vanille, Honigmelonen, K-Classic Kochhinterschinken, K-Classic Milch 1,5% , Kaffee, Coppenrath & Wiese Weizenbrötchen, Philadelphia Balance Joghurt, Develey Curry Ketchup. Dinner: Netto Spitzpaprika Gelb, Knorr Salatkrönung Französische Art, Gurke (Geschält), K-Classic Fettarmer Joghurt Mild 1,5%. Snacks/Other: Früchtetee. more...
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gaining 4.6 lb a week
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