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😊
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243.4 lb
Lost so far: 12.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1864 kcal
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Fat: 68.01g | Prot: 81.53g | Carb: 219.58g.
Breakfast: Nutella Nutella, Schwartau Samt Pflaume, Ei, Coppenrath & Wiese Weizenbrötchen, Coppenrath & Wiese Landbrötchen. Lunch: Coppenrath & Wiese Altböhmischer Pflaumenkuchen. Dinner: Rindfleisch, Reis (Gekocht), ASIA Hähnchen-Frühlingsrollen. Snacks/Other: Kaffee, BioBio Frische Fettarme Milch 1,5% Fett. more...
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2868 kcal
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Activities & Exercise:
Reading - 2 hours, Watching TV/Computer - 3 hours, Housework - 1 hour, Working - 5 hours and 30 minutes, Samsung Health - 12 hours and 30 minutes. more...
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losing 0.9 lb a week
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