Weigh In record (no journal entry) for 16 April 2021
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150.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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2509 kcal
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Fat: 74.45g | Prot: 160.88g | Carb: 304.75g.
Breakfast: Красная Фасоль, Яйцо. Lunch: Мята, Кабачок, Индолина Бедро Индейки Бескостное, Barilla Макароны. Dinner: Морковь, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Гречка. Snacks/Other: Яблоко, Молоко 3,2, Now Omega-3, Himalaya Ashvaganda. more...
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losing 6.2 lb a week
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