Weigh In record (no journal entry) for 17 April 2021
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150.8 lb
Lost so far: 20.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1911 kcal
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Fat: 84.15g | Prot: 75.55g | Carb: 208.37g.
Breakfast: Aldi Gouda Käsescheiben, Kerrygold Extra Ungesalzen, Weich Gekochtes Ei, Hofpfisterei Kartoffelsemmel, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Aldi Joghurt Mild 0,1% Fett, Aldi Haferflocken, Netto Knusper Müsli, Alnatura Bio Leinsamen , Banane. Dinner: Gut & Günstig Sonnenblumen Margarine, Milbona Milch 1,5%, Rote Zwiebeln, Sesamöl, Buttella Sonnenblumen Öl, Aldi Bio Junge Erbsen, Edeka Zuckerschoten , Gut & Günstig Norwegische Lachsfilets (125g). Snacks/Other: KitKat Chunky Cookie Dough, Kerrygold Extra Ungesalzen, Knäckebrot, Kerrygold Extra Ungesalzen, Knäckebrot, Südzucker Zucker, Erdbeeren. more...
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1965 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Housework - 1 hour, Grocery Shopping - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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