Weigh In record (no journal entry) for 17 April 2021
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132.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1933 kcal
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Fat: 72.40g | Prot: 91.90g | Carb: 226.01g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Soupe Miso, Sushi Shop California Roll, Sushi Saumon. Dinner: Favor!T Basturökt Skinka, Heinz Mayonnaise American Style, Ketchup, Carottes, Oeuf. Snacks/Other: Lindt Chocolat au Lait Extra-Fin, Noisette, Nestlé Grand Chocolat Intense 70%. more...
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2005 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Yoga Ashtanga - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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