Weigh In record (no journal entry) for 17 April 2021
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278.4 lb
Lost so far: 7.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1394 kcal
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Fat: 72.49g | Prot: 52.59g | Carb: 133.32g.
Breakfast: Kaffee mit Milch, Olivenöl, Avocado, Spiegelei, Lidl Sesam Vollkorn-Knäckebrot. Lunch: Kichererbseneintopf. Dinner: Pizza Salami. more...
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steady weight
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satosch's weight history
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