Weigh In record (no journal entry) for 17 April 2021
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203.5 lb
Lost so far: 24.5 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1174 kcal
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Fat: 30.60g | Prot: 60.77g | Carb: 170.15g.
Breakfast: Ja! Kokosraspeln, Orangen, Mangos, Kaffee, Chia-Samen, BioBio Hafer Drink, Aldi Haferflocken. Lunch: Magerquark, Schwarzer Pfeffer, Paprikapulver, Erdbeeren, Vom Land Sommerblüten Honig, Penny Markt Delikatess Senf Mittelscharf, Spargel. Snacks/Other: Käsekuchen mit Früchten. more...
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losing 3.1 lb a week
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♡ Rosalie ♡'s weight history
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