Weigh In record (no journal entry) for 16 April 2021
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161.2 lb
Lost so far: 17.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1785 kcal
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Fat: 54.78g | Prot: 67.44g | Carb: 242.46g.
Breakfast: Café, Bauducco Pão de Forma Tradicional, Brasil Frutt Castanha de Caju Torrada e Salgada, Manteiga (com Sal). Lunch: Tomates, Rúcula, Abóbora Cabotia, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Suco de Goiaba, Tomates, Heinz Mostarda, Queijo Branco, Frango Desfiado, Rúcula, Bimbo Rap10 Fit. Snacks/Other: Banana Prata, Caqui, Pão de Queijo, Amstel Cerveja (330ml), Roots To Go Chips de Banana Salgada. more...
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losing 0.3 lb a week
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