Weigh In record (no journal entry) for 16 April 2021
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145.9 lb
Lost so far: 49.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1577 kcal
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Fat: 43.73g | Prot: 71.13g | Carb: 220.31g.
Breakfast: Aardbeien, Bruine Boterham, Leerdammer Lightlife. Lunch: Boni Rijsttaartje . Dinner: Boni Mozzarella Geraspt, Delhaize Ontvette Hesp, Del Monte Ananasschijven op Sap, Cirio Supercirio Doppio Concentrato, Magioni Bloemkool Pizzabodem. Snacks/Other: LU Dinosaurus, Moreno Latte Macchiato Light, Soy Pro Chocomelk, Everyday Pure Chocolade, zelfrijzende bloem, alpro soya bakken, Kristalsuiker, citroensap. more...
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1674 kcal
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Activities & Exercise:
Shopping - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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gaining 3.1 lb a week
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