Weigh In record (no journal entry) for 16 April 2021
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146.6 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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679 kcal
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Fat: 8.64g | Prot: 51.62g | Carb: 100.57g.
Breakfast: Banana Prata, Sabor da Terra Semente de Chia, Mamão Formosa, Batavo Iogurte de Morango (Batavo). Lunch: Quero Feijão Carioca, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido. Snacks/Other: Filé de Frango Grelhado, Legumes Cozidos, Batata Inglesa Cozida. more...
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2591 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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