Weigh In record (no journal entry) for 15 April 2021
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173.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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2106 kcal
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Fat: 100.82g | Prot: 67.24g | Carb: 242.46g.
Breakfast: Sirop d'Erable, Amandes, Avocat, Lidl Pain de Mie Complet, Café Expresso, Flocons d'Avoine, Envia Fromage Blanc, Oeuf sur le Plat sans Matière Grasse, Banane, Myrtilles. Lunch: Pizza au Fromage (36 Cm, Croûte Mince). Snacks/Other: Toblerone Toblerone Milk, Tarte aux Noix de Pécan. more...
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losing 3.1 lb a week
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