Weigh In record (no journal entry) for 16 April 2021
|
150.8 lb
Lost so far: 20.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2021:
|
1487 kcal
|
Fat: 74.55g | Prot: 72.23g | Carb: 129.97g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Karotten, REWE Beste Wahl Joghurtdressing, Edeka Grandiosa Salat Mix Baby Leaf, Ravioli mit Käsefüllung, Cucina Parmigiano Reggiano. Dinner: Kania Mayonnaise, Buttella Sonnenblumen Öl, Kerrygold Extra Ungesalzen, REWE Beste Wahl Joghurtdressing, Frühlingszwiebeln, Kirschtomaten, Aldi Rote Paprika, Lidl Salatgurke, Karotten, Edeka Grandiosa Salat Mix Baby Leaf, Meine Metzgerei Schinkenschnitzel. Snacks/Other: Zucker, Zimt, Palatschinken, Kinder Schoko-Bons, Kinder Schoko-Bons. more...
|
|
2022 kcal
|
Activities & Exercise:
Cross Training - 20 minutes, Cooking - 2 hours, Grocery Shopping - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sumisu128's weight history
|