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wünsche einen schönen Donnerstag Feierabend 😊
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223.3 lb
Lost so far: 111.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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501 kcal
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Fat: 7.59g | Prot: 77.82g | Carb: 29.78g.
Breakfast: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Leicht & Cross Knusperbrot Vollkorn, Arla Skyr der Cremige Natur , Harzer Harzer Käse. Dinner: Aldi Snack Paprika, Cocktailtomaten, Schwarzer Pfeffer, Salz, Sesamöl, Schnittlauch, Petersilie, Ingwer, Knorr Delikatess Brühe, REWE Feine Welt Trüffel, Champignons, Arla Skyr der Cremige Natur. more...
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steady weight
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hrldfischer's weight history
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