Weigh In record (no journal entry) for 15 April 2021
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152.6 lb
Lost so far: 18.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1634 kcal
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Fat: 81.94g | Prot: 74.69g | Carb: 149.24g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Gut Langenhof Hähnchenbrust-Filetstücke, Edeka Zuckerschoten , Champignons, Knoblauch, Rote Zwiebeln, Cantinelle Natives Olivenöl Extra , Kartoffelbrei. Dinner: Cantinelle Natives Olivenöl Extra , Kerrygold Butter, Knäckebrot, Edeka Grandiosa Salat Mix Baby Leaf, Gut & Günstig Mozzarella, Frühlingszwiebeln, Kirschtomaten, Gekochtes Ei, Milka Feine Kugeln Weisse, Lindt Lindor Kugeln, Grießbrei. Snacks/Other: Ja! Schokoküsse, Aldi Joghurt Mild 0,1% Fett, Äpfel, Alnatura Bio Leinsamen , Netto Knusper Müsli. more...
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2062 kcal
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Activities & Exercise:
Cross Training - 23 minutes, Housework - 1 hour and 15 minutes, Cooking - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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