Weigh In record (no journal entry) for 12 April 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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550 kcal
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Fat: 19.17g | Prot: 25.70g | Carb: 65.09g.
Breakfast: Auchan Viande des Grisons, Oeuf sur le Plat sans Matière Grasse, Café Expresso, Lidl Pain de Mie Complet, Confitures et Conserves, Bulk Powders Beurre de Cacahuète. more...
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losing 7.7 lb a week
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