Weigh In record (no journal entry) for 15 April 2021
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159.2 lb
Lost so far: 22.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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974 kcal
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Fat: 39.65g | Prot: 53.89g | Carb: 97.83g.
Breakfast: Kefir, Yomo Delta Yogurt Greco Autentico Ciliegia, Granarolo Latte Intero, Chiquita Banana, Céréal Crusca d'avena, Farina di Cocco. Lunch: Caldirola Lambrusco, Asparagi Cotti (da Freschi), Pane di Segale, Scalogno o Cipollotti, Pomodorini, Sedano, Bonduelle Gentilina, Guacamole, Olive, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). more...
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losing 12.3 lb a week
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