Francescasbert's Journal, 15 April 2021

138.5 lb Lost so far: 4.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 55.91g | Prot: 100.37g | Carb: 76.21g.   Breakfast: Selezione Natura Nocciole Sgusciate, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Conad Nocciole Sgusciate, Meteora Feta Greca, Aia Tagliata di Petto di Pollo. Dinner: Aia Hamburger di Pollo, OK Bio Gallette di Mais. Snacks/Other: Gran Casale Grana Padano, Perugina Nero Fondente Extra 85%. more...

150 kcal

Activities & Exercise: Pesi - 1 hour, Apple Health - 23 hours. more...