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🤨
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105.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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2129 kcal
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Fat: 87.25g | Prot: 158.12g | Carb: 171.94g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Oster Phantasie Knusper Eier, Scitec Nutrition 100% Whey Protein Professional, Knusperone Zarte Haferflocken, All Seasons Himbeeren, REWE Beste Wahl High Protein Pudding Salted Caramel . Lunch: Gurke (Geschält), Edeka Avocado Hass, Goldähren Eiweiß Toastbrötchen. Dinner: Jeden Tag Mozzarella Light, Almare Skandinavischer Räucherlachs, Edeka Avocado Hass, Edeka Wraps, Gurke (Geschält). Snacks/Other: Kinder Country, Ironmaxx 100%Whey Protein Vanilla-Chocolate Kiss, Power System Protein Bar Joghurt, Balisto Joghurt-Beeren-Mix, DM Bio Schoko Reiswaffeln Zartbitter, Power System Whey Choc Bar Weiße Schokolade, Alnatura Dinkel Gepufft, Ja! Skyr Natur, Äpfel, Alnatura Erdnuss Mus Crunchy , Äpfel. more...
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gaining 4.6 lb a week
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