Weigh In record (no journal entry) for 15 April 2021
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143.5 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1381 kcal
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Fat: 50.42g | Prot: 39.28g | Carb: 193.25g.
Breakfast: Kaffee mit Milch. Lunch: Kiwi, Banane, Birnen, Kaffee, Fol Epi Caractère, Elite Laekkergarden, Sinnack 4 Protein Toastbrötchen. Dinner: Gutknecht Chicken Nuggets, Ja! Delikatess Mayonnaise, Werder Hot Chili Ketchup, Gustoria Pommes Frites Wellenschnitt. Snacks/Other: Dr. Quendt Dinkelchen, Meßmer Pfefferminze, Grapefruit, Andros Kokosmilchprodukt, Gelbe Paprika, Gurke (Geschält), Radieschen, Kamillentee, Meßmer Pfefferminze, Meßmer Ingwertee. more...
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1911 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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