Weigh In record (no journal entry) for 08 April 2021
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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720 kcal
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Fat: 18.91g | Prot: 28.27g | Carb: 114.97g.
Lunch: Almôndegas de Carne de Vaca, Alface, Tomates, Batata Doce. Dinner: Banana Prata, Café com Açúcar, Bauducco Torrada Integral, Leite (Leite Integral), Coopatos Requeijão Cremoso, Gran Mestri Requeijao Light. Snacks/Other: Café com Açúcar, Banana Prata, Paulista Iogurte Tradicional , Abacaxi. more...
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losing 12.3 lb a week
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