Weigh In record (no journal entry) for 14 April 2021
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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552 kcal
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Fat: 8.48g | Prot: 53.18g | Carb: 72.02g.
Lunch: Chuchu Cozido, Cenouras, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Sadia Filé de Peito. Dinner: Cenouras, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates. Snacks/Other: Café com Açúcar, Abacaxi. more...
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steady weight
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annagabryellecr's weight history
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