Weigh In record (no journal entry) for 05 January 2014
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227.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1855 kcal
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Fat: 128.01g | Prot: 92.68g | Carb: 82.61g.
Breakfast: Bio Hafer-Cookies, Weißbrot, Alpenmark Maasdamer, Marmelade, Kaffee. Lunch: Gebirgsjäger Gekochte Mettwurst, Hühnchen-Nudelsuppe, Gemischter Salat mit Dressing. Dinner: Gouda, Mozzarella, Pommes Frites (wie Gekauft, Gesalzen, Gefroren). more...
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2509 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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