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WEEK 6
Collo 36.5
Torace 104.8
Vita S 79 (-0.3)
Vita L 88.5 (-0.2)
Fianchi 97.5 (-1)
Femore Dx60.6 (-0.2)
Femore Sx 60.5 (-0.3)
Braccio Dx 35
Braccio Sx 34.2
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157.4 lb
Lost so far: 30.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1745 kcal
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Fat: 47.90g | Prot: 120.15g | Carb: 208.80g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Mulino Bianco Fette Biscottate Rustiche, Soligo Latte Parzialmente Scremato. Lunch: Piselli Cotti, Petto di Pollo, Carne, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Piselli Cotti, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure . Snacks/Other: Alpro Latte di Cocco, Myprotein Impact Whey Protein, Banana, Mela. more...
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losing 1.2 lb a week
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