Weigh In record (no journal entry) for 14 April 2021
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143.7 lb
Lost so far: 52.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1183 kcal
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Fat: 34.70g | Prot: 70.38g | Carb: 147.91g.
Breakfast: Nutella Choco, Everyday Havermout. Lunch: Chio Lentil Chips Paprika, LU Heudebert Naturel, Boni Gerookte Atlantische Zalm, Liebig Bouillon Kip, Boni Kervel, Asperges. Dinner: Devos Lemmens Mayonnaise Light 10%, Kalfslapje, Sperziebonen, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Reese's Peanut Butter Cups Miniatures, Everyday Yaourt Maigre, Aardbeien, Delhaize Rode Bessen, Olympia Rijstpap Zonder Toegevoegde Suikers. more...
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1686 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...
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gaining 1.5 lb a week
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