Weigh In record (no journal entry) for 14 April 2021
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144.4 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1369 kcal
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Fat: 42.14g | Prot: 103.35g | Carb: 147.52g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Birnen, Banane, Kiwi, Fol Epi Caractère, Penny Markt Hähnchenbrustfilet, Elite Laekkergarden , Wasa Roggen Dünn. Dinner: Radieschen, Kerrygold Cheddar Gerieben, Kopfsalat, Cocktailtomaten, Avocados, Body Attack Protein Tortilla Wrap. Snacks/Other: Mein Q Quarkcreme Protein Himbeere, Teekanne Marokkanische Minze , Meßmer Ingwertee. more...
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1922 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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