...oxana...'s Journal, 13 April 2021

144.4 lb Lost so far: 7.9 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 61.86g | Prot: 39.88g | Carb: 118.12g.   Breakfast: Lakomka Quark nach Russischer Art 4%, K-Classic Creme Fraiche, Ungesüßte, Gefrorene Erdbeeren. Lunch: Aldi Blätterkrokant, Wassermelone, Dovgan Rassolnik. more...

1859 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...