Weigh In record (no journal entry) for 13 April 2021
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1277 kcal
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Fat: 64.42g | Prot: 67.94g | Carb: 114.02g.
Breakfast: Alpro Lait de Soja, Andros Compote Pomme Nature sans Sucres Ajoutés, Celnat Flocons de Soja Toastés. Lunch: Bowlcake, Avocat, Petit Navire Thon au Naturel, Avocat, Carottes, Tomates Cerises, Salade Verte, Vinaigrette, Concombre (Pelé). Snacks/Other: Beurre de Cacahuètes, Fraises. more...
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gaining 0.4 lb a week
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