Weigh In record (no journal entry) for 13 April 2021
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119.3 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1761 kcal
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Fat: 64.85g | Prot: 63.21g | Carb: 175.37g.
Breakfast: Fettfreier Milchkaffee. Lunch: Fettreduzierter Milchkaffee, DM Bio Gebrannte Mandeln, Kohlrabi. Dinner: Kaufland Gouda Light , Rotkäppchen Fruchtsecco Granatapfel, Bratwurst, Laugenbrezeln. more...
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losing 1.5 lb a week
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