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🐁😉
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244.1 lb
Lost so far: 11.9 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1673 kcal
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Fat: 73.73g | Prot: 82.35g | Carb: 166.22g.
Breakfast: Scheibletten, Parmaschinken, Gekochtes Ei, Edeka Kartoffel Softie. Lunch: Lidl Mandelgebäck , Haferflocken, Orangen, Heidelbeeren, Himbeeren, Arla Skyr Vanille . Dinner: Chef Select Geflügel Fleischsalat, Aldi Bergkäse, Corbell Spargelcremesuppe, Mühlen Gold Walnussbrot. Snacks/Other: Trocken Geröstete, Gemischte Nüsse, Kaffee, BioBio Frische Fettarme Milch 1,5% Fett. more...
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3850 kcal
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Activities & Exercise:
Reading - 2 hours, Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 30 minutes, Working - 6 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Samsung Health - 10 hours, Shopping - 30 minutes. more...
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losing 0.3 lb a week
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