Francescasbert's Journal, 12 April 2021

139.6 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 60.83g | Prot: 99.14g | Carb: 81.09g.   Breakfast: Myprotein Impact Whey Protein Vanilla Stevia, Selezione Natura Nocciole Sgusciate, Myprotein Gluten Free Rolled Oats, Land Yogurt Intero Bianco. Lunch: Conad Nocciole Sgusciate, Avocado, Aia Macinato di Fesa di Tacchino. Dinner: Ortomio Ceci Lessati, Uovo Sodo. Snacks/Other: Perugina Nero Fondente Extra 85%, My Bio Triangolini di Mais. more...

210 kcal

Activities & Exercise: Camminata veloce- 7,0 km/h - 1 hour, Apple Health - 23 hours. more...