Weigh In record (no journal entry) for 12 April 2021
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181.2 lb
Lost so far: 30.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1248 kcal
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Fat: 55.35g | Prot: 39.50g | Carb: 146.26g.
Breakfast: Kaffee mit Milch, Kinder Schokolade, Pogaca. Lunch: Türkisches Fladenbrot, Baktat Gebratene Auberginen in Tomatensauce, Seafood Fischstäbchen, Kartoffelbrei, Lidl Brezel. Snacks/Other: Bienenstich. more...
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losing 1.5 lb a week
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Mina Alexander's weight history
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