Weigh In record (no journal entry) for 12 April 2021
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123.0 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1068 kcal
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Fat: 47.45g | Prot: 33.76g | Carb: 140.41g.
Breakfast: Zeytin, Havuç, Yeşil Yapraklı Marul, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Indomie Soya Soslu Noodle , Indomie Köri Çeşnili Hazır Noodle . Dinner: Kinoa, Keten Tohumu, Kırmızı Lahana, Yeşil Yapraklı Marul, Salatalık, Kırmızı Domates, Havuç. more...
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losing 2.2 lb a week
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esrakaktus's weight history
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