Weigh In record (no journal entry) for 12 April 2021
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124.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1319 kcal
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Fat: 50.61g | Prot: 91.05g | Carb: 120.25g.
Breakfast: Vicenzi Savoiardi, Maitre Jean Pierre Pane Integrale con Semi di Girasole a Fette, Zaleti, Perugina Nero 95%, Oro Saiwa Biscotti, Leerdammer Dolcifette, Rovagnati Prosciutto Cotto, Sohn Crusca. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Probios Pasta di Lenticchie. Dinner: Delicius Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Oro Saiwa Biscotti, Fragole, Fage Yogurt Greco Total 2%. more...
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steady weight
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