Weigh In record (no journal entry) for 12 April 2021
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181.9 lb
Lost so far: 85.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1280 kcal
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Fat: 32.19g | Prot: 109.81g | Carb: 124.41g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Eroski Yogur Natural Desnatado, RealValle Panceta Curada, Rústico Chorizo de Cerdo Oreado, Alubias. Dinner: Milbona Yogur Natural Desnatado, Cebollas, Aceite de Oliva Extra Virgen, Huercasa Remolacha Roja Cocida y Pelada, Pechuga de Pollo sin Piel. Snacks/Other: La Vaca que ríe Quesitos Light , Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo . more...
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2359 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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rpichu's weight history
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